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	<title>Rapid Weight Loss</title>
	<link>http://rapidweightloss.nmaskuri.com</link>
	<description>Live Well and Healthy</description>
	<lastBuildDate>Sun, 31 Aug 2008 01:49:06 +0000</lastBuildDate>
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		<title>Lose Weight By Creating Your Own Exercise Program</title>
		<description>Lose Weight By Creating Your Own Exercise Program
By Shafir Ahmad

Experts recommend that you accumulate one hour of physical activity every day to stay healthy or improve our health.  Obviously this is also good if you are trying to lose weight and keeping it off.

The rule is the more intensive ...</description>
		<link>http://rapidweightloss.nmaskuri.com/2008/08/31/lose-weight-by-creating-your-own-exercise-program/</link>
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		<title>How Should I Eat If I&#8217;m Trying to Lose a Lot of Weight?</title>
		<description>By [http://ezinearticles.com/?expert=Chris_Bandler]Chris Bandler

You can lose a lot of weight just by changing the way that you eat. Get the tips you need in this article.

Smaller Amounts More Frequently

One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to ...</description>
		<link>http://rapidweightloss.nmaskuri.com/2008/07/23/how-should-i-eat-if-im-trying-to-lose-a-lot-of-weight/</link>
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		<title>The Right Way To Use Diet Pills</title>
		<description>Consuming diet pills seem to be a magical solution to many dieters and overweight people. And yet people need to be aware that losing weight is not just about swallowing pills and the weighty problem will be dissolved.

Before you decide to consume any diet pills or supplements, it is advisable ...</description>
		<link>http://rapidweightloss.nmaskuri.com/2007/09/11/the-right-way-to-use-diet-pills/</link>
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		<title>7 Effective Exercises To Shed Post Natal Flab</title>
		<description>Post natal flab is something that all new mothers are anxious to shed as soon as they give birth and is a challenge for many women.  Given that the body goes through many changes and hormonal challenges for nine months, it is no wonder that trying to lose weight after ...</description>
		<link>http://rapidweightloss.nmaskuri.com/2007/05/23/7-effective-exercises-to-shed-post-natal-flab/</link>
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		<title>Am I Considered Overweight?</title>
		<description>The first step for weight loss is to evaluate your body weight in order to understand if you are overweight and the extent to which you're overweight. Once you have done this, you can then proceed to chose a weight loss program that suits your unique weight loss goals and ...</description>
		<link>http://rapidweightloss.nmaskuri.com/2007/05/23/am-i-considered-overweight/</link>
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		<title>How To Lose Belly Fat Fast</title>
		<description>When I first started exercising again after I gave birth to my son, my biggest concern was losing the belly fat I had acquired during my pregnancy. Apparently bean burritos and double cheeseburgers are not the best way to maintain a healthy weight.

How to lose belly fat is a question ...</description>
		<link>http://rapidweightloss.nmaskuri.com/2007/05/16/how-to-lose-belly-fat-fast/</link>
			</item>
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		<title>10 Best Ways To Think Thin and Lose Weight Effectively</title>
		<description>Why do so many of us fail or give up our efforts to lose weight? The reason is that we pay too little attention to our emotions and what drive us to eat unnecessarily. If you are able to get a grip on these emotions, you have a better chance ...</description>
		<link>http://rapidweightloss.nmaskuri.com/2007/05/14/10-best-ways-to-think-thin-and-lose-weight-effectively/</link>
			</item>
	<item>
		<title>Diet Mistakes to Avoid</title>
		<description>This is a nightmare for everyone who follows a diet
You have almost reached your goals and than boom a return in weight
You ask yourself: How is that possible, have if followed a wrong diet?
If you follow a diet it is very important that you do everything right.
In this article you ...</description>
		<link>http://rapidweightloss.nmaskuri.com/2007/04/15/diet-mistakes-to-avoid/</link>
			</item>
	<item>
		<title>How Many Calories Should You Eat Per Day?</title>
		<description>By Jessica Dawn

When it comes to losing weight, maintaining your weight, or changing your body composition, understanding calories is crucial to your success.

I know the idea of counting calories is maddening, but the truth is that in order to lose weight (or body fat), you must create a caloric deficit; ...</description>
		<link>http://rapidweightloss.nmaskuri.com/2007/04/02/how-many-calories-should-you-eat-per-day/</link>
			</item>
	<item>
		<title>Advanced Weight Loss Secrets of a Top Fitness Professional</title>
		<description>By Craig Ballantyne

Are there really any fat loss secrets? Well, of course! After all, if everyone knew these secrets, we wouldn't have any fat people, would we? And if you knew them all, then you'd be able to boost your metabolism and fat burning and get rid of that last ...</description>
		<link>http://rapidweightloss.nmaskuri.com/2007/03/12/advanced-weight-loss-secrets-of-a-top-fitness-professional/</link>
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